Self-Healing Through Self-Discovery Approach^™

The goals of my Self-Healing Through Self-Discovery Approach™ are to increase self-awareness, tap into core values and identity, create and foster a heightened sense of empathy, and to eliminate abandonment fears and core attachment traumas, all of which are barriers to healthy intimacy. My approach disarms self-sabotaging behaviors and bridges self-love and self-advocacy which promote positive and lasting changes and prepares you for fostering authenticity and genuine connection in your life. I implement this approach with all of my 1:1 and 2:1 coaching practices, so that each of my clients maximize their self-awareness, self-discovery, and ultimately their ability to foster healthy relationships.

My approach was developed after 10+ years of research into healing patterns of self-abandonment and self-sabotage through the process of Self-Discovery. By getting acquainted with our sense of Self, we’re taking the first necessary steps in learning who we are and how our earliest lived experiences have shaped us. By understanding how to change unhealthy core beliefs and self-defeating patterns that resonate with older versions of ourselves, we fast-track our healing and provide ourselves a blueprint for permanent and lasting change.

Gaining education and insight into our patterns is only half the process. The other half is knowing how to maintain these skills for long-lasting and permanent changes. Sadly, “traditional” therapy often falls short in helping clients maintain lasting changes. From my 2+ decades of expertise, what I have learned is that clients are usually eager to stop their negative patterns that are holding them back from healing and happiness, but often struggle in maintaining key skills that were learned because of how traditional "therapy" is aligned. My Self-Healing Through Self-Discovery Approach™ fills this gap by focusing on two critical areas: mastery and generalization. I not only support you through mastering your goals, but I give you necessary actionable tools to help you track and maintain lasting empowerment.