Complex Trauma Recovery

Attachment trauma in childhood often generalizes as relational trauma in our adult lives.

Early trauma can affect how a person sees the world, how they see themselves, and the quality of their relationships.

Which includes their romantic relationships and how they feel about themselves.

Trauma is the outcome of feeling powerless and helpless in a situation where the traumatic event outweighs our natural resiliency and ability to cope.

When trauma is chronic, it typically results in symptoms of complex trauma.
We may feel anger, rage, depression, anxiety, sadness, or experience intrusive memories or flashbacks. Equally common is experiencing sleep disturbances, nightmares, mood issues, avoidance behaviors, headaches, negative self-concept, affect dysregulation, and disturbances in relationships.

We may become isolated. We may not want to socialize. We may develop fears or hyper-vigilance.

And, we may feel alone and without a lifeline for support.

Many have histories of early attachment trauma that have become barriers in their ability to remain present in their relationships and to feel safe.

I provide the fundamentals in healing from complex trauma by coaching my clients in supporting their overall well-being including: somatic, emotional, behavioral, psychological, and environmental.

Complex trauma requires an actionable plan for recovery.

You’re not alone.

I am here to help, and have exceptional training in attachment-related behaviors and complex trauma. I have over two decades of experience in advocating for my clients by providing tools and support in helping you heal. Because complex trauma has many layers that need unpacking, my Self-Healing Through Self-Discovery Approach™ is ideal for anyone wanting to emerge happier, healthier, and healed.