Individual Coaching & Consultation For Adults

You don’t need another therapist talking at you.

You need someone walking with you.

Someone who’s been there. Done that. Got the T-shirt.

And can relate.

To live a happier and more satisfying life, we have to be willing to take that deeper dive into our Self-Discovery.

Yet, Self-Discovery isn’t easy.

If it was, we would all be doing it.

There will be twists and turns, a lot of a-ha! moments, and some painful realizations.

We need to be OK with pulling up our sleeves, getting a little dirty, and unpacking what makes us tick.

Life can be complicated. Many of us don’t know what we want. We may say one thing while doing another. We may claim to want peace while creating or attracting chaos. Or, we may be in a habit of sabotaging our happiness because we feel undeserving of it. These are the types of barriers that resonate with shame, trauma, and keep us feeling stuck.

Self-awareness and motivation alone aren’t enough in making lasting changes.

We need an actionable plan that teaches us:

How to.
When to.
And, why when it comes to healing and personal development.
And, we need guidance in learning how to master this plan.

That’s where I help shed light on what has overstayed its welcome while providing you a solid foundation for change that is grounded in the fundamentals of Behavior Science.

As a Certified Trauma & Addiction Specialist in high-demand with over 2 decades of psychological and behavioral specialization, I have streamlined my practice in coaching my clients in building healthy and lasting relationships.

Including the relationship they have with themselves.

But, I also come with my own lived experiences which gives me the advantage of blending both theory and practice in my approach...because you deserve the perfect balance between clinical and practical.